Doubleyogaose
书迷正在阅读:凤凰安魂曲 , 冬的秘密 , 其名为九:逆命 , 光未予我 , 盗洛斯城 , 魔王母女的秘情(gl) , 这扇门知道的太多了 , 囚枭 , 雨化的女孩 , 遇见你的时候所有星星都落到我头上 , The story of Babys breath , 白日梦
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1