Doubleyogaose
书迷正在阅读：一爱终身 , 被霸道主调教玩弄 , 木耳 , 【总/攻】渣过的疯批全都找上门了 , 朝俞长评车补充（伪装学渣） , 窥探 , 只求真心友人！ , 亿万富婆怒撕渣男小三（小三篇） , 被觊觎的双性美人（快穿） , 教导你如何在台湾找到一份立基点 令你满意的一份心满意足的工作(心想事成的吸引力法则) , 萦苒 , 我等着,一个注定的人
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha