doubleyoga
书迷正在阅读：再见，招弟 , 彼岸 , 晚安故事集 , 《影后死对头是我隐婚老婆》（GL） , 杀红眼之前 , 遇见你的时候所有星星都落到我头上 , 妹妹变成鬼了怎么办[暗黑复仇] , 看见乌云就眨眨眼 , 记忆租赁公司 , 一剑一世情 , 夏娃的训练 , 岁岁好
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands