doubleyoga
书迷正在阅读：致洋贞—傀儡公主与微笑王子 , 俺不是耕田的 , 只对你温柔 , 驯猫勇者 , 嫂子，我爱你 , 魔女的故事书 , 王者学院的超级大乱炖 , 彼岸 , 绑定偶像！ , 遇见你的时候所有星星都落到我头上 , 心落在有你的那座城 , 等待我的唯一
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands