Doubleyogaose
书迷正在阅读：失心人 , 被继父懆肿了嫩批 , 我的100分男孩 , 光雨云隙 , 病床 , 情欲阁(慎入) , 《将你写进晚霞》 , 林辰的芸，凌晨的云 , The story of Babys breath , 千禧 , 不想飞了，只想留在你的巢 , 白日梦
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.